Mindfulness in Business Life

eLearning courses on Mental Health at Work

Mindfulness in Business Life

The e-learning Mindfulness highlights the essential importance of mental presence and health in the workplace. With the training, employees learn effective practices to reduce stress, strengthen their mental health and create a positive working atmosphere at the same time.

  • Seat Time: 30 Min.
  • 2 languages
  • For all employees

Learning Objectives

  • 1. What does mindfulness mean?
  • 2. Identify your own stress indicators
  • 3. Increase mental and emotional well-being
  • 4. Physiological effects of stress
  • 5. Methods of a mindful lifestyle

eLearning Features

  • IconQuiz questions Quiz questions
  • IconInteractive elements Interactive elements
  • IconBarrier-free (on request) Barrier-free (on request)
  • Iconincluding certificate of participation including certificate of participation
  • IconExtra assets (e.g. handout, promo video, poster) Extra assets (e.g. handout, promo video, poster)
  • IconMobile-optimized (optional) Mobile-optimized (optional)
  • IconVariety of formats (e.g. video, gamification) Variety of formats (e.g. video, gamification)
  • IconAvailable in the LMS or via our learning platform Available in the LMS or via our learning platform

Course Chapters

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Martina Effmert

Expertise behind every course

Martina Effmert | Leadership, HR Development

"The concept of mindfulness is becoming increasingly popular in the world of work. What originally comes from Buddhism can help employees reduce stress and actively strengthen mental health. Our training shows ways in which mindfulness can enrich everyday work."

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Mental Health at Work
Training available in over 30 languages.



Best Practice

Our team's work has received multiple didactic awards.

Vladyslav Moyerer

Vladyslav Moyerer Marketing Manager

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