Dealing with Mental Stress - Basics

eLearning courses on Mental Health at Work

Dealing with Mental Stress - Basics

The Dealing with Mental Stress e-learning course helps employees learn stress management skills, maintain and build motivation and create a positive working environment. Learn how to stay resilient amidst the challenges of modern working life and successfully manage employees through times of mental stress.

  • Seat Time: 25 Min.
  • 2 languages
  • For all employees

Learning Objectives

  • 1. Understandable insights into the psychological and psychiatric aspects of cooperation
  • 2. Clear tips to reduce stress more easily
  • 3. Clear tips for positive self-influence
  • 4. Vivid examples for solving conflicts between colleagues
  • 5. Solid knowledge for coping with burnout and stress
  • 6. Reliable tips to effectively protect employees

eLearning Features

  • IconQuiz questions Quiz questions
  • IconInteractive elements Interactive elements
  • IconBarrier-free (on request) Barrier-free (on request)
  • Iconincluding certificate of participation including certificate of participation
  • IconExtra assets (e.g. handout, promo video, poster) Extra assets (e.g. handout, promo video, poster)
  • IconMobile-optimized (optional) Mobile-optimized (optional)
  • IconVariety of formats (e.g. video, gamification) Variety of formats (e.g. video, gamification)
  • IconAvailable in the LMS or via our learning platform Available in the LMS or via our learning platform

Course Chapters

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Martina Effmert

Expertise behind every course

Martina Effmert | Leadership, HR Development

"Around one in three people is affected by a mental illness every year - and the trend is clearly rising. Employers need to take action so that employees can cope with mental stress in the best possible way. Our e-learning on the right way to deal with mental stress provides valuable assistance."

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Mental Health at Work
Training available in over 30 languages.



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Our team's work has received multiple didactic awards.

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Vladyslav Moyerer Marketing Manager

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