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eLearning courses on Physical Health at Work
Fit in Everyday Office Life
Our online course Body Mind Change - Fit in Everyday Office Life offers an innovative approach to promoting physical and mental well-being in the workplace. Discover how employees can increase their fitness, reduce stress and improve their mental and physical performance through practical exercises and mental strategies.
- Seat Time: 30 Min.
- 2 languages
- For all employees
Learning Objectives
- 1. Welche gesundheitlichen Folgen und Risiken ein bewegungsarmer Lebensstil hat und wie sich dieser ändern lässt
- 2. Wie neue gesunde Gewohnheiten geschaffen werden können
- 3. Wie man achtsam mit sich selbst ist und welche Rolle die Gespräche mit sich selbst dabei spielen
- 4. Wie sich aktive Pausen einfach durchführen lassen
- 5. Welche Vorteile ein gutes Zeitmanagement bringt und welche Tools dabei helfen können
eLearning Features
- Quiz questions
- Interactive elements
- Barrier-free (on request)
- including certificate of participation
- Extra assets (e.g. handout, promo video, poster)
- Mobile-optimized (optional)
- Variety of formats (e.g. video, gamification)
- Available in the LMS or via our learning platform
Course Chapters
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